Choral Workshop for Wellbeing

A transformative choral workshop designed to nurture both your voice and your wellbeing,

Join us for a transformative choral workshop designed to nurture both your voice and your wellbeing. Under the expert guidance of The Sixteen’s associate conductor Eamonn Dougan, and Sixteen sopranos Julie Cooper and Charlotte Mobbs, this unique choral workshop combines the art of singing with the science of vocal and nutritional health.

Enhancing vocal health for singers – what to expect:
• Vocal warm-ups & technique: Learn the essential vocal warm-up exercises that promote flexibility, prevent strain, and enhance sound quality.
• Breathing & posture: Understand the connection between proper posture, efficient breathing, and vocal health. Learn techniques to support your breath for better vocal control and endurance.
• Voice preservation: Discover the dos and don’ts of vocal care, including hydration, vocal rest, and healthy habits to avoid strain or injury.
• Building vocal strength: Learn exercises to build vocal stamina and power, allowing you to sing with ease and confidence for longer periods without fatigue.
• Recognising vocal fatigue: Gain insight into how to recognise and manage vocal fatigue, and understand when to rest your voice to prevent long-term damage.
• Holistic vocal wellness: Explore additional practices like mindfulness, relaxation, and nutrition to support your voice and overall health.

Nourishing the voice through nutrition – what to expect:
• Vocal technique & nutrition: Learn how to optimize your voice by understanding the role of nutrition in vocal health. We’ll explore foods that support vocal cord hydration, clarity, and stamina.
• Hydration & vocal care: Understand the importance of staying hydrated and how to properly care for your vocal cords before, during, and after singing.
• Nutrition for performance: Explore the key nutrients that promote a healthy voice.
• Holistic health: Get insights on how a balanced diet can boost your energy levels, improve mental focus, and enhance your overall performance in choir.

These workshops will help you better understand the vital link between vocal health, what you eat and how you sing. You’ll leave with practical tips and delicious insights to keep your voice in top shape for years to come.